![]() ![]() Naturally sweet carrots make a great mash whether you steam or boil them to get the desired consistency, it’ll taste delicious.Īnd, of course, carrots are full of beta-carotene, which is good for your eyesight! Carrot and Parsnip Mash Simply roast or boil before adding some butter and mashing them up. They have the same consistency as a potato when cooked, which makes this mash simple to create. Peel them and chop into cubes, boil until soft and mash! Butternut Squash Mashīutternut squash is a close relative to pumpkin. Of course, the vibrant colour will brighten up any plate, and they’re easy to turn into mash too. Beetroot tastes amazing, roasted or steamed, but they also make fantastic mash! Beetroot Mashīeetroot is another underrated veggie. I’d recommend adding some white pepper to give it that peppery kick! Cauliflower mashĬauliflower has been gaining a lot of attention as an excellent alternative to rice, but it also makes a worthy contender in place of mashed potato.īoil the cauliflower until it is soft enough for you to pierce with a knife, drain and then mash with milk, butter and salt/pepper. Parsnips are typically roasted and served as a Sunday Roast Dinner side, but they taste amazing when boiled and turned into a mash.Īnd if you’ve ever eaten at Ikea, you’ll have enjoyed some parsnip mash alongside their famous Swedish Meatballs! Parsnip is an underrated veggie they are a sweet root vegetable and often overlooked for the more popular carrots. Sweet potato mash is prepared similarly to regular mashed potato it is peeled, chopped, boiled and then mashed. Sweet potato tastes like a cross between pumpkin and potato, but it isn’t as starchy and doesn’t leave you with that bloated feeling after eating it. We have sweet potato fries, baked sweet potato and also, the deliciously tasty sweet mashed potato! Sweet potatoes are probably the most common alternative for potatoes.
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